Our Values
Core Values & How They Shape Our Program
At ULTIMATE, our values “Culture, Community, Character, Compete, and Confidence” are the foundation of everything we do. We integrate these principles into our practices, training, and gameplay to develop not just strong lacrosse players, but well-rounded young women prepared for success on and off the field.
CULTURE | BUILDING A TRADITION OF EXCELLENCE
What It Means: Culture is the heartbeat of our program. It defines how we train, play, and support one another. We cultivate a positive, competitive, and team-first environment where athletes are inspired to push themselves and their teammates.
How We Implement It:
- Establish clear team expectations and uphold them at all levels.
- Incorporate pre- and post-practice rituals (team huddles, reflections, gratitude exercises).
- Promote accountability and sportsmanship through mentorship and leadership programs.
- Encourage multi-age interactions where older players mentor younger ones.
COMMUNITY | STRONGER TOGETHER
What It Means: We believe that a successful program extends beyond the field. By fostering a sense of belonging, we create a network of players, families, and coaches who support each other throughout their lacrosse journey and beyond.
How We Implement It:
- Organize team-building activities, community service projects, and group outings.
- Engage with local youth programs to grow the game and give back.
- Promote a family-friendly culture where parents, coaches, and athletes work together.
- Encourage alumni involvement to create a lasting impact.
CHARACTER | INTEGRITY IN ACTION
What It Means: Lacrosse is more than just wins and losses about the lessons learned through competition. We prioritize integrity, respect, resilience, and responsibility in everything we do.
How We Implement It:
- Reinforce good sportsmanship in practices and games, regardless of the score.
- Implement leadership training, including discussions on perseverance, accountability, and handling adversity.
- Set personal and team goals to develop a growth mindset.
- Hold players accountable for their actions on and off the field.
COMPETE | STRIVE FOR GREATNESS
What It Means: Compete means giving your best effort every day, whether at practice, in games, or in personal growth. We challenge our players to push past their limits while respecting their opponents and the game.
How We Implement It:
- Structure high-intensity, game-like drills in practice to prepare for real competition.
- Teach players to embrace challenges and learn from mistakes.
- Use competitive small-sided games and scrimmages to develop decision-making under pressure.
- Reward effort, work ethic, and hustle, not just outcomes.
CONFIDENCE | BELIEVE IN YOURSELF
What It Means: Confidence is built through preparation, repetition, and support. We empower players to trust their abilities, take risks, and grow as athletes and individuals.
How We Implement It:
- Provide individualized feedback and encouragement in training.
- Develop mental toughness through visualization, goal-setting, and positive reinforcement.
- Foster a supportive environment where players feel safe to make mistakes and learn.
CONFIDENCE | BELIEVE IN YOURSELF
What It Means: Confidence is built through preparation, repetition, and support. We empower players to trust their abilities, take risks, and grow as athletes and individuals.
How We Implement It:
- Provide individualized feedback and encouragement in training.
- Develop mental toughness through visualization, goal-setting, and positive reinforcement.
- Foster a supportive environment where players feel safe to make mistakes and learn.
- Celebrate both small and big victories, recognizing personal and team achievements.
BRINGING IT ALL TOGETHER
By weaving Culture, Community, Character, Compete, and Confidence into every aspect of our program, we create an environment where athletes grow not just as lacrosse players, but as strong, empowered young women. Through structured training, team-building initiatives, and competitive opportunities, we ensure that each player develops the skills, mindset, and values needed for long-term success in lacrosse and in life.