Ultimate lacrosse Minnesota
ULTIMATE Lacrosse offers girls lacrosse players in Minnesota professional coaching and exclusive training events geared toward the ULTIMATE Goal of playing college lacrosse.
Welcome to ULTIMATE MN!
FULL SEASON OVERVIEW
FALL (September – November)
In the fall, all teams practice Sundays in September and October. Sometimes in early November depending on the tournament schedule. Teams should expect to practice at least 8 times. Practice start times depend on field availability.
Teams will also train once a week at 4SQUARE Training. 4SQUARE is a comprehensive training first pioneered by our program, that focuses on four key areas: [Stick + Strategy] and [Strength + Speed]. Players will spend 45 minutes at [Stick + Strategy] with an ULTIMATE coach and 45 minutes at [Strength + Speed] with a professional trainer.
The training runs for 8 weeks in the Fall for all teams. Trainings will be Wednesdays or Thursdays during the week.
Our teams participate in tournaments during the Fall weekends. All Tournaments are in mid to late October or early November.
WINTER (December – March)
All teams will once again participate in 4SQUARE Training in the winter Jan - March. The training runs for 6 weeks.
Our players can also participate in location specific winter leagues, clinics, college coaches clinics etc Dec - Feb. These are optional and we understand that we have multi-sport athletes.
SPRING (April – May)
Most Youth Players will be participating in recreational (local) lacrosse and High school players are participating in their school seasons - so we will have nothing for ULT!
SUMMER (June – July)
In the summer, our teams practice twice a week beginning early June throughJuly. Practices are on Monday/Wednesday ; Practices generally start at 6:00PM or later.
Our teams participate in tournaments during the summer weekends. Typically, this includes the second, third and fourth weekend in June and the second or third weekend in July. All teams participate in tournaments.
Our season officially ends by the second or third week of July and tryouts will most likely be immediately after.
PRACTICE FIELD LOCATIONS
- Minnesota Athletic Club - indoor turf
- Stillwater HS
- Benilde- St Margaret's
- University of Minnesota
- Roseville High School
