Ultimate lacrosse New Jersey

Ultimate Lacrosse offers girls lacrosse players in New Jersey professional coaching and exclusive training events geared toward the Ultimate Goal of playing college lacrosse.

Welcome to ULTIMATE NJ!

My name is Erin McGuire and I am the Regional Director for ULTIMATE NJ! We are so glad you are interested in our club program! We offer an elite-level club experience for lacrosse players in Princeton NJ and the surrounding areas interested in taking their game to the next level! With year-round coaching and training, a competitive fall and summer tournament schedule, and high-level coaching and recruiting personnel, we strive to make your experience the best it can be!


(443) 974-4059

Full Season Overview

FALL (September - November)

  • 1 team practice per week on Sundays
  • 1 4SQUARE training during the week
  • 2-3, one-day tournaments in October/November
  • Season ends for all age groups prior to the Thanksgiving Holiday

WINTER (January - February)

  • 6 weeks of 4SQUARE training sessions, 1 practice per week

SUMMER (May - July)

  • 2 team practices per week, Tuesday and Thursday evenings 6-8pm
  • 3-4 Summer Tournaments in June/July
  • Specific season start/end dates vary by grad year


All practices and trainings throughout the year take place in the Princeton area (at or around Princeton Day School or Rider University)

4SQUARE training includes 45 min of stickwork and strategy and 45 min of specialized speed and conditioning by dedicated coaches

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Newtown Sports Performance Psychology

Official Sports Psychology Partner of Ultimate Lacrosse

Phone: (267) 756-0575