ULTIMATE TRAINING APPROACH

Our lacrosse program is built on a comprehensive training and development approach that prepares players for elite competition. Practices focus on mastering stick work through high-repetition drills, ensuring precision and confidence in all facets of the game. We emphasize game strategy, teaching players to read the field, make smart decisions, and execute plays with speed and accuracy. Our training also includes speed and strength development, incorporating conditioning, agility work, and position-specific drills to enhance overall athleticism. By combining technical skill development with strategic gameplay and physical training, we ensure our athletes are prepared to compete at the highest level.

4SQUARE Training | The ULTIMATE Lacrosse Development System!

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We have pioneered 4SQUARE Training. At 4SQUARE Training, we take your game to the next level with a four-pronged approach to building elite lacrosse players! This dynamic training system hones stick skills, game strategy, speed, and strength; the four key pillars of success on the field. Players transform their game by building all four areas. You become a faster, smarter, stronger, and more skilled player.

These sessions are taught by our Directors and most dynamic coaches. Our Directors can then work with every team and player and the practice plans are synchronized across regions.

STICK TRAINING | HANDLE THE BALL WITH CONFIDENCE

  • Foundational to elite stick work drills to sharpen passing, catching, dodging, and shooting under pressure.
  • High-rep, fast-paced training to build muscle memory and next-level stick control.
  • Creative stick work challenges that push players to play faster and think quicker.

GAME STRATEGY | PLAY SMARTER, REACT FASTER

  • Situational decision-making drills to develop lacrosse IQ and field awareness.
  • Offensive and defensive breakdown. Learn to read defenses, move without the ball, and shut down opponents.
  • Small-sided, high-speed scrimmages designed to reinforce tactical execution in real time.

SPEED TRAINING | BE AN EXPLOSIVE PLAYER

  • Footwork and agility drills to improve first-step quickness and cutting ability.
  • Acceleration and top-speed training to create separation on offense and lock down on defense.
  • Reaction-based drills to develop faster hands, faster feet, and faster decision-making.

STRENGTH TRAINING | BUILD POWER + RESILIENCE

  • Lacrosse-specific strength work to improve core stability, endurance, and explosiveness.
  • Injury prevention exercises to keep players healthy and ready for the season.
  • Speed-strength circuits designed to build durability and dominance on the field.