2024-2025 Carolina Tryouts

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ULTIMATE Carolina Tryouts

Comprised of players in the Triangle, Wilmington, Pinehurst, Greensboro, and surrounding areas

june 17 [youth]

5:30-7:00pm, 2035-2032
7:00-8:30pm, 2031-2029

june 19 [high school]

5:30-7:00pm 2028-2027
7:00-8:30pm 2026
Cedar Falls Park. Chapel Hill

Join us for an exhilarating opportunity to showcase your lacrosse skills and passion at the Ultimate Lacrosse Carolina tryouts! As we gear up for the 2024-2025 playing seasons, we're on the lookout for dedicated and talented female players from graduation classes 2035-2026 to join our ranks.

Date: June 17 and 19, 2024 Location: Cedar Falls Park, Chapel Hill, NC

At Ultimate Lacrosse Carolina, we pride ourselves on fostering a supportive and competitive environment where athletes can thrive and develop their abilities. Whether you're a seasoned player or new to the sport, these tryouts offer the perfect platform to demonstrate your talent, determination, and teamwork.

Our experienced coaching staff will be on hand to evaluate players and provide valuable feedback, ensuring that every participant has the opportunity to showcase their full potential. From stick skills to game strategy, we're looking for athletes who are ready to elevate their game and make an impact on the field.

Don't miss your chance to be a part of something special! Join us at Cedar Falls Park in Chapel Hill on June 17 and 19, 2024, and take the first step towards an unforgettable lacrosse journey with Ultimate Lacrosse Carolina. Together, let's strive for excellence and reach new heights in the sport we love.

Carolina Supplemental Tryouts

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ULTIMATE Carolina Supplemental Tryouts for Summer 2024

May 2, 6:00PM - 7:30PM
Scroggs Elementary
2027 - 2035

Join Ultimate Lacrosse Carolina for our Supplemental Tryouts on May 2nd, 2024, at Scroggs Elementary! We're on the hunt for talented girls lacrosse players to join our Summer 2024 Tournament Teams. If you're passionate about lacrosse and eager to take your skills to the next level, this is your opportunity.

Date: May 2nd, 2024 Time: 6:00 PM - 7:30 PM Location: Scroggs Elementary

This tryout session is open to girls lacrosse players in graduation years 2027-2035. Whether you're a seasoned player or just starting out, we welcome you to showcase your talents and potentially earn a spot on our competitive teams.

Our experienced coaches will be on hand to evaluate players and select those who demonstrate the skills, dedication, and teamwork needed to excel in summer tournaments. Don't miss your chance to be a part of the Ultimate Lacrosse Carolina family and compete at the highest level.

Mark your calendars, lace up your cleats, and come ready to give it your all at our Supplemental Tryouts. We look forward to seeing you on the field!

Elite Tryouts

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June 24, 2024

9:00-11:00 all ages tryout

11:00-12:00 lunch break (bring own lunch)

12:00-2:00 college coach clinic

Location: MSI Sportsplex

Coaches Attending:

  • Temple
  • Lehigh
  • Delaware
  • American
  • Drexel

Join the ranks of the most skilled and dedicated lacrosse players in the region as we announce tryouts for the Elite Lacrosse teams! Showcasing talent, teamwork, and unparalleled determination, our teams represent the pinnacle of lacrosse excellence.

Tryouts for the Elite Lacrosse teams will be held on Monday, June 24th, 2024 at the prestigious MSI Sportsplex. This state-of-the-art facility provides the perfect environment for athletes to demonstrate their skills and compete for a coveted position on our elite squads.

Led by experienced coaches and staffed by passionate professionals, the Elite Lacrosse teams offer a unique opportunity for players to elevate their game to the next level. Whether you're a seasoned veteran or an up-and-coming talent, we welcome all dedicated athletes to showcase their abilities and compete for a spot on our rosters.

But the excitement doesn't stop there! Following the tryouts, we're thrilled to offer a College Coach Clinic, providing players with invaluable insights and guidance from some of the most respected minds in the lacrosse community. This exclusive clinic offers a rare chance to learn from college coaches, gaining invaluable knowledge and exposure that can help shape your future in the sport.

Don't miss your chance to be a part of something truly special. Mark your calendars for Monday June 24th, 2024, and come prepared to give it your all at the Elite Lacrosse tryouts. Whether you're dreaming of collegiate success or simply seeking to take your game to new heights, the Elite Lacrosse teams are ready to help you achieve your goals.

Have a Heart Lacrosse Clinic

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Event Details

Date: February 10th, 2024


Activities and drills for all ages, coached by St. Mary's players and staff
Grades: k-8th
Location: St.Mary's School. Raleigh, NC

You are cordially invited to the "Have a Heart" Lacrosse Clinic at St. Mary's School in Raleigh, NC, on February 10th. We extend this invitation to girls in grades Kindergarten through 8th who share a passion for lacrosse and a desire to make a positive impact in our community.

Join us for a day filled with lacrosse activities and drills led by the talented players and coaches of St. Mary's. This is a fantastic opportunity to enhance your lacrosse skills while having fun with fellow players in a supportive and engaging environment.


Details at a Glance:

  • Lacrosse Clinic for Girls Grades K-8
  • Date: February 10th
  • Location: St. Mary's School, Raleigh, NC
  • Time: 10am-12pm
  • Entry Ticket: Non-perishable canned food item

We encourage you to spread the word and bring your friends for a day of lacrosse, camaraderie, and community giving. Let's come together to make a positive impact both on and off the field.

We look forward to seeing you at the "Have a Heart" Lacrosse Clinic!

Rams Rec Lacrosse

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  • Practice Dates
    • March:  5, 7, 12, 14, 19, 21, 26, 28
    • April:  2, 4, 9, 11, 16, 18, 23, 25, 30
    • 8U & 10U: 5:00-6:15pm
    • 12U & 14U: 6-7:30pm
  • Play Days
    • March 23 from 9a-3p
    • April 6, 13, 21 from 9a-3p
    • April 27 from 9a-3p
    • May 4 from 9a-3p
    • Teams will likely play within a 2 hour block on play days
  • COST
    • 14U & 12U: $250 before Feb 1, after $275
    • 10U & 8U: $225 before Feb 1, after $250
*schedule subject to change depending on final team registration within the NCGLL League.

Age Groups

8U: K-2
10U: 3-4th
12U: 5-6th
14U: 7th-8th
*Rosters will be adjusted based on ability as needed. See the below USA Lacrosse age chart.
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Raleigh Girls Lacrosse Supplemental Tryouts

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Event Details

Sunday, January 14
St. Mary’s School
2025 - 2034
Tryouts are free but registration is required.

Attention to all passionate lacrosse players in graduation years 2025-2034!

Ultimate Lacrosse Carolina is excited to extend an invitation to our Supplemental Girls Lacrosse Tryouts at the esteemed St. Mary's School in Raleigh, North Carolina, on Sunday, January 14th, 2023. This is your golden opportunity to be a part of Ultimate Lacrosse, where local talent meets national standards, propelling your game to new heights!

Why Ultimate Lacrosse Carolina?

🌟 National Excellence, Local Talent: Ultimate Lacrosse Carolina represents a national standard of excellence while celebrating and nurturing the wealth of local talent in our community. Joining our program means embracing a legacy of success built on the foundation of dedicated players and coaches right here in Carolina.

🥍 Skill Development at Its Best: Our coaching staff is committed to honing the skills and abilities of each player. Whether you're perfecting fundamentals or exploring advanced strategies, Ultimate Lacrosse Carolina provides a comprehensive training environment to help you refine your game.

🤝 Unity in the Lacrosse Family: Ultimate Lacrosse is more than just a team; it's a family. Immerse yourself in a supportive community of like-minded players who share your love for lacrosse. Form bonds that last a lifetime, learn from one another, and grow as both an individual and a teammate.

🏆 Competitive Edge: Our program is designed to challenge and inspire. Ultimate Lacrosse Carolina prepares players for success in regional, national, and collegiate competitions. If you're driven to compete at the highest level, Ultimate Lacrosse Carolina is your pathway to achieving your goals.

Tryout Details:

  • Date: Sunday, January 14th, 2023
  • Time: [Insert Start Time]
  • Location: St. Mary's School, Raleigh, North Carolina

Who Can Attend: Girls lacrosse players in graduation years 2025-2034 are invited to participate in the tryouts.

Don't miss this incredible chance to be a part of Ultimate Lacrosse Carolina! Join us on January 14th at St. Mary's School and embark on a journey to elevate your lacrosse skills.

For additional information and registration, please visit [Insert Registration Link].

We look forward to seeing you on the field!

Raleigh Little Laxers

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Event Details

  • Dec 3, 10, 17
  • Jan 14, 21
Cost: $200
Location: St. Mary's School
Format: Clinic and small sided play
Grades: K-5


Introducing the Little Laxers Program, the perfect lacrosse experience designed for the youngest athletes in Raleigh, NC. Operated by Ultimate Lacrosse, this program offers a fun and educational introduction to lacrosse for children from kindergarten through 5th grade. Whether your child is an aspiring lacrosse superstar or brand new to the sport, the Little Laxers Program is the ideal choice for developing skills, building character, and fostering a lifelong love for this exciting game.

Why Choose Ultimate's Little Laxers Program:

  1. Expert Instruction: Our program is led by seasoned coaches who specialize in working with young athletes. They focus on teaching the fundamentals of lacrosse in a way that is engaging and age-appropriate. Your child will receive expert guidance and support throughout their journey.
  2. Emphasis on Fun: We believe that learning should be fun, especially for young children. The Little Laxers Program introduces kids to lacrosse through enjoyable games and activities that promote skill development, teamwork, and sportsmanship.
  3. Inclusivity: Ultimate Lacrosse is committed to creating a welcoming and inclusive environment for all children. The program is designed to accommodate a range of skill levels, ensuring that every child can participate and flourish.
  4. Character Building: Beyond lacrosse skills, our program instills valuable life lessons such as teamwork, responsibility, and perseverance. These qualities are essential for success both on and off the field.
  5. Safe and Supportive: We prioritize the safety and well-being of our Little Laxers. Our program is well-organized, with a strong focus on adhering to safety protocols and creating a supportive environment where children can thrive.
  6. Access to Quality Facilities: St. Mary's School provides a convenient and well-maintained location for our program, ensuring that your child has access to excellent facilities and a comfortable environment for learning and playing.
  7. Pathway to Future Success: The Little Laxers Program is just the beginning of a child's lacrosse journey. As they grow and develop their skills, they can seamlessly transition into our middle and high school leagues, ensuring a pathway to continued growth and success in the sport.

Join us for the Little Laxers Program and watch your child's love for lacrosse take flight. With experienced coaches, a focus on fun, inclusivity, and character development, your child will not only learn the game of lacrosse but also valuable life skills. Ultimate Lacrosse invites you to be part of a fantastic lacrosse experience in Raleigh, NC that will shape your child's future, both as an athlete and as a person. Don't miss the opportunity to be part of this exciting journey with our Little Laxers Program.

Raleigh Winter League

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Event Details

  • Dec 3, 12, 17
  • Jan 7, 14, 21
Cost: $250
Location: St. Mary's School
Format: Full field games
Grades: 6-12

Why Choose Ultimate's Middle School and High School Girls Lacrosse Winter League:

  1. Expert Coaching: Our league is led by experienced coaches who are passionate about the game and dedicated to helping players reach their full potential. With their guidance, players will not only learn the fundamentals of lacrosse but also develop advanced skills, strategies, and teamwork.
  2. Inclusive Atmosphere: Ultimate Lacrosse believes in fostering an inclusive and supportive atmosphere for all players. We welcome athletes of all skill levels, from beginners to seasoned players, creating a space where everyone can thrive and feel a sense of belonging.
  3. Improved Winter Performance: Participating in a winter lacrosse league allows players to stay active and continue developing their skills during the offseason. The league provides a structured, competitive environment to keep players engaged and motivated, enhancing their performance during the spring season.
  4. Friendships and Camaraderie: Lacrosse is not only about skill development but also about building lasting friendships. Our league encourages teamwork, communication, and camaraderie, creating an environment where players can bond both on and off the field.
  5. Convenient Location: The St. Mary's School campus in Raleigh, NC, offers excellent facilities and a central location, making it accessible to players from across the area.
  6. Safe and Well-Organized: Ultimate Lacrosse prioritizes the safety and well-being of all participants. We ensure that the league is well-organized, with a strong emphasis on adhering to safety protocols and guidelines.
  7. Year-Round Growth: The winter league is just one aspect of our comprehensive lacrosse program. Participants can continue their development through spring and summer programs, ensuring year-round growth and progress in their lacrosse journey.

Join us for the St. Mary's School Middle School and High School Girls Lacrosse Winter League and be part of an amazing community of athletes, coaches, and families who share a passion for this exhilarating sport. Don't miss out on the opportunity to elevate your skills, make new friends, and prepare for the upcoming spring season while having a blast on the field. Ultimate Lacrosse and St. Mary's School are excited to welcome you to an unforgettable winter lacrosse experience in Raleigh, NC.

Rams K-4 Youth Lacrosse

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Event Description

The Chapel Hill Rams Fall Youth Lacrosse program, managed by Ultimate Lacrosse, offers an exciting and comprehensive experience for young girls interested in lacrosse. Held at the picturesque Scroggs Elementary in Chapel Hill, North Carolina, this program caters to budding lacrosse players from Kindergarten through 4th grade, providing a nurturing and educational environment for skill development.

Ultimate Lacrosse stands out as the premier choice for teaching young players new skills and enhancing their enjoyment of the sport. With a track record of excellence, the program's emphasis on skill-building, teamwork, and sportsmanship ensures that participants not only learn the game but also have a blast while doing so.

At the helm of the program is the esteemed Michele DeJuliis, a veteran of the lacrosse world. Michele brings a wealth of experience as a former collegiate and international lacrosse player, including representing Team USA. Her deep understanding of the game and passion for teaching shines through in her coaching approach, fostering a strong foundation for young players to excel.

Through a combination of engaging drills, small-sided games, and expert guidance, participants are exposed to the fundamental aspects of lacrosse, including stick-handling, passing, shooting, and defensive techniques. The program's focus on individual growth within a team context allows players to develop confidence, coordination, and a genuine love for the game.

Ultimate Lacrosse's dedication to fostering a positive learning environment is evident in the small coach-to-player ratio, ensuring personalized attention and constructive feedback. This approach enables each participant to progress at their own pace and fosters a sense of camaraderie among players.

By enrolling in the Chapel Hill Rams Fall Youth Lacrosse program, young girls have the opportunity to embark on an unforgettable journey of skill acquisition, camaraderie, and personal growth. Under the guidance of Michele DeJuliis and the expertise of Ultimate Lacrosse, they are empowered to embrace the sport of lacrosse with enthusiasm and confidence.

Event Details

Dates: Sept 12,19, 26, Oct 3, 10, 17
Time: 5-6pm
Location: Scroggs Elementary
Price: $200

Fall Academy 2023

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Event Description

Get ready to elevate your lacrosse game this fall at the highly anticipated Fall Academy hosted by Ultimate Lacrosse at Scroggs Elementary in Chapel Hill, North Carolina. Kicking off on September 10th, 2023, this exhilarating lacrosse program promises to deliver an unparalleled experience for players of all skill levels, from 5th to 12th grade. Whether you're a seasoned athlete looking to refine your techniques or a newcomer eager to learn the fundamentals, the Fall Academy has something for everyone.

Led by a team of expert coaches with extensive lacrosse backgrounds, the Fall Academy aims to provide a comprehensive and tailored training regimen. Players will engage in dynamic drills, strategic gameplay sessions, and personalized feedback that will undoubtedly bolster their skills on and off the field. The program's emphasis on fostering sportsmanship, teamwork, and leadership will empower participants to excel not only in lacrosse but also in life. Join us on Sundays this fall to be part of this transformative lacrosse journey that promises growth, camaraderie, and unforgettable memories.

Event Details

Date: Sundays (8 Sessions) 9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29

Time: 11:15am-12:30pm

Players: 5th-12th Grades. All experience levels

Location: Scroggs Elementary

Cost: $249