Posts by Pat MacAdams
Ultimate Charlotte Intro to Lacrosse Clinics | Girls K–5th Grade
Ultimate Charlotte Intro to Lacrosse Clinics | Girls K–5th Grade
Ultimate Charlotte Intro to Lacrosse
Girls: Kindergarten through 5th Grade
Choose Your Date
September 21
or
November 11
or BOTH
Time: 9:30 AM – 11:00 AM
Location: Myers Park Traditional School
Cost: $35 per clinic
Registration: Coming Soon
Ready to give lacrosse a try? Ultimate Lacrosse Charlotte's Intro to Lacrosse Clinics are designed to give young girls a fun, welcoming way to experience the sport and start learning the game.
Open to girls in Kindergarten through 5th grade, the clinics will be offered on September 21 and November 11 at Myers Park Traditional School. Families can choose the date that works best for them. Each clinic runs from 9:30 AM to 11:00 AM and costs $35 per player.
No club lacrosse background is needed. The goal is to introduce young athletes to the fundamentals of the game in an environment where they can learn, move, build confidence, and have fun.
Players will get an introduction to the skills that make lacrosse exciting, including stick handling, ground balls, passing, catching, movement, and basic game concepts. Activities can be adapted for younger players and those picking up a lacrosse stick for the first time.
For parents who are curious about lacrosse but aren't ready to commit to a full season or training program, this is an easy place to start. Your daughter gets a 90-minute introduction to the sport and an opportunity to experience the Ultimate Charlotte coaching environment firsthand.
Choose September 21 or November 11, grab a stick, and come see why so many young athletes fall in love with lacrosse.
A: No. This is an Intro to Lacrosse clinic designed to give young players an opportunity to learn the game. It's a great starting point for girls who are curious about lacrosse but haven't played before.
A: No. Families can choose the clinic date that works best for them. September 21 and November 11 are separate opportunities to participate in the Intro to Lacrosse clinic.
A: Yes. That's one of the biggest advantages of an introductory clinic. For $35, your daughter gets 90 minutes to experience the sport, learn some basic skills, and see how she feels about lacrosse before your family makes a larger commitment.
A: The clinic will introduce players to fundamental lacrosse skills and basic concepts of the game. The emphasis is on learning in an age-appropriate environment where young athletes can get comfortable with the sport and have fun.
A: Equipment requirements have not been provided yet, so families should check the registration information once it becomes available. This is especially important for first-time players who may not already own a stick, goggles, or other lacrosse equipment.
Ultimate Lehigh Valley Youth Supplemental Tryouts | September 13
Ultimate Lehigh Valley Youth Supplemental Tryouts | September 13
A: That's what this supplemental evaluation is designed to address. Players in the eligible graduation years can be evaluated for remaining opportunities within Ultimate Lehigh Valley's youth teams.
A: The September 13 tryout is specifically listed for the 2031, 2032, 2034, 2035, and 2036 graduation years. Families of 2033 players should contact Ultimate Lehigh Valley directly rather than assuming their age group is included.
A: Coaches are evaluating how a player could fit into an existing team, so being a great teammate matters alongside individual ability. Players should communicate, compete hard, make smart decisions, and show that they're receptive to coaching.
A: No. September 13 is specifically a youth-only supplemental tryout. Only the listed graduation years are being evaluated at this event.
A: The evaluation will be held at Cedar Crest College Stadium. Families should review their registration confirmation before the event for any additional arrival, parking, or check-in instructions.
Tryout Information
Ultimate Lehigh Valley Youth Supplemental Tryouts
Date: September 13, 3036 from 10am-12pm
Location: Cedar Crest College Stadium
Youth Only
Graduation Years:
2031
2032
2034
2035
2036
There's still an opportunity to join Ultimate Lehigh Valley for the upcoming club lacrosse season.
Ultimate Lehigh Valley is hosting Youth Supplemental Tryouts on September 13 at Cedar Crest College Stadium for players in the 2031, 2032, 2034, 2035, and 2036 graduation years.
This youth-only supplemental evaluation is designed for players who missed the primary tryouts or are still looking for the right club environment for the upcoming season. With teams taking shape, the Ultimate Lehigh Valley coaching staff will use this session to evaluate players for remaining roster needs within the eligible age groups.
Supplemental tryouts can be particularly valuable for players whose circumstances have changed since the original tryout period. Whether your daughter was unavailable for the summer evaluation, recently moved to the area, or is still searching for the right developmental fit, September 13 provides another opportunity to get on the field in front of the Ultimate coaching staff.
Players should come ready to compete and demonstrate more than just individual stick skills. Coaches will have an opportunity to evaluate athleticism, lacrosse IQ, communication, effort, coachability, decision-making, and how each athlete contributes during competitive play.
The tryout is being held specifically for youth players, allowing the evaluation to remain focused on the developmental needs of Ultimate Lehigh Valley's younger teams.
If your daughter is interested in joining Ultimate Lehigh Valley, don't assume the opportunity has passed. Register for the September 13 Youth Supplemental Tryout and compete for an available roster spot.
Ultimate Carolina Fall Lacrosse Clinic Series | Chapel Hill, Moore County & Raleigh
Ultimate Carolina Fall Lacrosse Clinic Series | Chapel Hill, Moore County & Raleigh
Program Information
Chapel Hill Fall Clinic Series
Schedule: Sundays, 6 weeks
Grades: Kindergarten through 8th Grade
Location: Mary Scroggs Elementary School
In Partnership With: NCRLA
Moore County Fall Clinic Series
Dates: Tuedays, September 16 through November 4
Length: 8 weeks
Grades: 3rd through 8th Grade
Location: Pinecrest High School
Raleigh Fall Clinic Series
Schedule: Saturdays, 6 weeks
Grades: Kindergarten through 8th Grade
Location: Ravenscroft School
In Partnership With: NCRLA
Keep developing your game this fall with the Ultimate Carolina Fall Clinic Series, offering youth girls lacrosse training in Chapel Hill, Moore County, and Raleigh, North Carolina.
With three locations and multiple weekly schedules, families can choose the fall training option that works best for them. Each series is designed to give young athletes consistent time on the field to improve their fundamentals, get more touches, build confidence, and continue developing throughout the offseason.
Chapel Hill
The Chapel Hill Fall Clinic Series is open to girls in Kindergarten through 8th grade and runs for six Sundays at Mary Scroggs Elementary School. This series is offered in partnership with the North Carolina Recreational Lacrosse Association (NCRLA).
Moore County
The Moore County Fall Clinic Series is open to girls in 3rd through 8th grade and runs for eight Wednesdays from September 16 through November 4. The Moore County location is currently being finalized and will be announced once confirmed.
Raleigh
The Raleigh Fall Clinic Series is open to girls in Kindergarten through 8th grade and runs for six Saturdays at Ravenscroft School. The Raleigh series is also offered in partnership with NCRLA.
Whether your daughter is newer to lacrosse or an experienced player looking for additional offseason development, these clinics provide consistent opportunities to learn, compete, and improve.
Choose the location that works best for your family and join Ultimate Carolina on the field this fall.
Ultimate Chester County Free Youth Lacrosse Clinics | Westtown School
Ultimate Chester County Free Youth Lacrosse Clinics | Westtown School
Ultimate Chester County Free Youth Clinics
Dates:
September 13
September 20
September 27
October 4
Time: 8:00 AM to 9:15 AM
Location: The Westtown School
Grad Years: 2032 through 2037
Grades: 2nd through 7th Grade
Cost: FREE
Age Groups: Players will be separated into age-appropriate groups.
What to Bring
- Lacrosse stick
- Mouthguard
- Goggles
- Cleats
- Water
- Goalie equipment, if applicable
A: These free clinics are a great opportunity for young players to get additional time on the field and experience Ultimate Chester County's training environment. Families who are new to Ultimate can use the clinics as an easy way to get to know the program.
A: No. Although the clinics are open to graduation years 2032 through 2037, players will be separated into age-appropriate groups. This allows the coaching staff to adjust drills, instruction, and competition for each group's age and development level.
A: Players need their stick, mouthguard, goggles, cleats, and plenty of water. Goalies should also arrive with the appropriate goalie equipment so they can participate fully in the session.
A: Yes. Additional training gives young players more touches and opportunities to reinforce fundamentals outside of regular team practices. Four Sunday sessions can be especially useful for players who want to keep building confidence and consistency during the fall.
A: Four clinic dates are scheduled for September 13, September 20, September 27, and October 4. Families should check the registration details for any attendance requirements or whether individual sessions can be selected.
Give your daughter an opportunity to get on the field, sharpen her skills, and experience Ultimate Lacrosse with the Ultimate Chester County Free Youth Clinics this fall.
Ultimate CC is offering four completely free Sunday morning clinics at The Westtown School for girls in the 2032 through 2037 graduation years, covering 2nd through 7th grade.
Clinics will be held on September 13, September 20, September 27, and October 4 from 8:00 AM to 9:15 AM. Players will be separated into age-appropriate groups, allowing coaches to tailor instruction and competition to each group's stage of development.
These clinics provide young players with additional opportunities to work on their fundamentals, get meaningful repetitions, and continue developing their confidence on the field. They are also a great way for families who are new to Ultimate Chester County to experience the program's coaching and development environment.
Players should arrive ready to participate with their full lacrosse equipment, including a stick, mouthguard, goggles, cleats, and water. Goalies should bring their goalie equipment.
With four sessions available, families have an opportunity to make lacrosse part of their Sunday morning routine this fall while getting additional development at no cost.
Whether your daughter is looking for more touches outside of her regular practices or your family wants to experience Ultimate Chester County for the first time, these clinics provide an easy way to get on the field.
Registration is free. Come play, learn, and continue developing with Ultimate Chester County this fall.
Ultimate Lehigh Valley Fall 4Square Training | Speed, Agility & Lacrosse Skills
Ultimate Lehigh Valley Fall 4Square Training | Speed, Agility & Lacrosse Skills
Ultimate Lehigh Valley Fall 4Square Series
Dates: Wednesdays, September 30 through November 11
Time: 6:00 PM to 8:00 PM
Location: Cedar Crest College Turf
Grades: 4th through 10th
Each Two-Hour Session Includes:
- 1 hour of Speed & Agility with St. Luke's Athletic Training Staff
- 1 hour of Stickwork & Lacrosse Development
Get faster, improve your stick skills, and continue developing your game this fall with Ultimate Lehigh Valley Fall 4Square Training at Cedar Crest College.
Open to girls in 4th through 10th grade, this seven-week training series combines athletic performance training with focused lacrosse development to help players become stronger, faster, and more confident on the field.
Fall 4Square will take place on Wednesday evenings from September 30 through November 11 on the Cedar Crest College Turf, with each two-hour session running from 6:00 PM to 8:00 PM.
Each session is split into two focused training blocks. Players receive one hour of speed and agility training with the St. Luke's Athletic Training Staff, followed by one hour of stickwork and lacrosse development with Ultimate Lehigh Valley coaches.
The format gives athletes an opportunity to improve both the physical and technical sides of their game. Speed, acceleration, footwork, balance, and change of direction are critical for creating separation, defending effectively, and competing in transition. Dedicated stickwork gives players the repetitions needed to become more comfortable and confident with the ball under pressure.
For younger athletes, 4Square provides a strong foundation of movement and lacrosse fundamentals. Older players can use the series to sharpen their skills, improve athletic performance, and stay prepared for upcoming school and club seasons.
With seven consecutive weeks of training, athletes have the opportunity to build on their progress each Wednesday.
Join Ultimate Lehigh Valley this fall and put in the work now that can make a difference when competition begins.
A: 4Square dedicates equal time to athletic development and individual lacrosse skills. Players get a full hour focused on speed and agility followed by a full hour of stickwork, giving them more concentrated individual development than they typically receive during team practices.
A: The athletic training portion focuses on speed and agility, helping players become quicker and more efficient movers. Those skills can translate directly to dodging, defending, transition play, and competing for ground balls.
A: Yes. Fall 4Square is open to girls in grades 4 through 10. Training can challenge experienced players while giving younger athletes the repetitions and fundamentals they need to continue building their game.
A: A player can have great stick skills, but she also needs the speed, balance, and footwork to create opportunities during games. Training both areas helps athletes become more complete lacrosse players rather than focusing on only one part of their development.
A: Consistency is what turns training into improvement. Seven consecutive weeks give players time to reinforce skills, improve their movement, and build on what they learned during previous sessions instead of starting over at each clinic.
Ultimate Pennsylvania Fall 4Square Training | Parisi Speed School & Lacrosse Skills
Ultimate Pennsylvania Fall 4Square Training | Parisi Speed School & Lacrosse Skills
Ultimate PA Fall 4Square Series
Dates: Tuesdays, September 8 through October 27
Time: 5:30 PM to 7:00 PM
Location: Germantown Academy
Grades: 2nd through 10th
Each 90-Minute Session Includes:
- 45 minutes of Speed & Agility with Parisi Speed School
- 45 minutes of Stickwork & Lacrosse Development
Get faster, sharpen your stick skills, and keep developing your game this fall with Ultimate Pennsylvania Fall 4Square Training at Germantown Academy.
Open to girls in 2nd through 10th grade, this eight-week training series combines athletic performance work with lacrosse-specific skill development to give players a complete offseason training experience.
Fall 4Square will take place on Tuesday evenings from September 8 through October 27, with each 90-minute session running from 5:30 PM to 7:00 PM at Germantown Academy.
What makes 4Square different is how each session is divided. Players receive 45 minutes of speed and agility training with Parisi Speed School, focusing on the movement skills that translate directly to the lacrosse field. The remaining 45 minutes are dedicated to stickwork and lacrosse development, giving athletes consistent repetitions and focused coaching from the Ultimate staff.
The combination helps players develop both sides of their game. Speed, acceleration, footwork, balance, and change of direction can make athletes more effective on the field, while dedicated stickwork helps build the confidence and consistency needed to execute those movements with the ball in their stick.
For younger players, 4Square provides an opportunity to establish strong fundamentals and athletic habits. More experienced players can use the series to refine their technique, increase their speed, and stay sharp throughout the fall.
With eight consecutive weeks of training, players have the opportunity to build on what they learn rather than relying on a single clinic or training session.
Join Ultimate Pennsylvania this fall and put in the work that can make a difference when the next season begins.
A: Team practices have to cover systems, plays, and team preparation. 4Square gives players dedicated time to work specifically on their athleticism and individual stick skills, with half of every session devoted to each.
A: The first 45 minutes focus on speed and agility development with Parisi Speed School. That training is designed to improve areas such as acceleration, footwork, balance, and change of direction that directly impact how athletes move on the lacrosse field.
A: Yes. The series is open to girls in grades 2 through 10. Younger athletes can focus on establishing strong fundamentals, while older players can use the sessions to refine their skills and continue developing during the fall.
A: Lacrosse players need to be able to move efficiently while controlling the ball and making decisions at speed. Training both areas during the same program helps players become better overall athletes instead of focusing exclusively on lacrosse technique.
A: Yes. Consistent weekly training gives players time to reinforce good habits and build on previous sessions. Eight weeks of repetition can create more meaningful improvement than a single clinic or occasional offseason workout.
Ultimate Minnesota Alumni 2027 Team | Training & Competition for Class of 2027
Ultimate Minnesota Alumni 2027 Team | Training & Competition for Class of 2027
Ultimate MN Alumni 2027 Team
Who It's For:
ALL Class of 2027 players who need a place to continue training and competing.
Practices:
2x per week during the fall, winter, and summer
Performance Training:
Speed Training with Antwan Walker
Fall/Winter Competition:
1 tournament, either Presidents Cup or Sandstorm
Winter:
6v6 League
Summer:
- Local scrimmages
- Optional summer tournament based on player interest
Program Contact:
Peter
peter@ultimategoallacrosse.com
For Class of 2027 lacrosse players, the traditional club schedule may be winding down, but development does not have to stop.
Ultimate Minnesota is launching the Ultimate MN Alumni 2027 Team, a dedicated training and competition program designed to help 2027 players continue developing their game and preparing for what comes next.
The team will bring together ALL 2027s from Any Program, with the opportunity to include other Class of 2027 players who currently do not have a consistent place to train and compete.
Players will train twice per week throughout the fall, winter, and summer, providing the consistency needed to continue building skills, athleticism, and game readiness. The program will also feature dedicated speed training with Antwan Walker, helping athletes improve the movement, explosiveness, and conditioning needed to compete at the next level.
Competition will continue throughout the year. The team plans to attend one Fall/Winter tournament, either Presidents Cup or Sandstorm, compete in a Winter 6v6 League, and participate in local summer scrimmages. An additional summer tournament may also be added based on player interest.
The goal is simple: give 2027 players a place to keep getting better.
Instead of losing access to consistent training during an important stage of their development, players can continue working alongside motivated teammates while preparing for their senior seasons and future collegiate opportunities.
Interested players and families can contact Peter at peter@ultimategoallacrosse.com for additional information.
A: In Minnesota, there are fewer consistent club training opportunities after the summer following junior year. This program fills that gap so 2027 players can continue developing and competing as they prepare for college or their final high school season.
A: No. The program is designed for Class of 2027 athletes who want to continue serious training and competition. That can include committed college players as well as players who are still working toward their next opportunity.
A: Not necessarily. The team is being built around former Ultimate MN and Team MN 2027 players, but Ultimate plans to open opportunities to other 2027 athletes who currently do not have a place to consistently train and compete.
A: Players can expect one to two practices per week during the fall, winter, and summer, along with a winter 6v6 league and two tournaments. The schedule is intentionally focused on continued development without recreating a full traditional youth club season.
A: The transition to college lacrosse comes with faster play, stronger athletes, and higher expectations. Consistent training and competition can help players maintain their skills, conditioning, decision-making, and game readiness instead of going through a long development gap before arriving on campus.
Ultimate Chester County Fall 4Square Training | Speed, Agility & Lacrosse Development
Ultimate Chester County Fall 4Square Training | Speed, Agility & Lacrosse Development
Ultimate Chester County Fall 4Square Training
Location: Maplezone Sports Village
Dates: Wednesdays, September 9 – October 14
Time: 6:00 PM – 8:00 PM
Graduation Years: 2029–2036
What's Included
- 1 Hour of Speed & Agility Training with Parisi Speed School
- 1 Hour of Stickwork & Lacrosse Concepts with the Ultimate Coaching Staff
- Goalie-Specific Training Included
Take your game to the next level this fall with Ultimate Chester County Fall 4Square Training, a six-week development series designed to help players become faster, more skilled, and more confident on the field.
Open to players in the 2029 through 2036 graduation years, Fall 4Square combines elite athletic training with high-level lacrosse instruction to create one of the region's most complete offseason development programs.
Sessions will be held on Wednesday evenings from September 9 through October 14 at Maplezone Sports Village, running from 6:00 PM to 8:00 PM.
Each training session includes:
- One hour of Speed & Agility training led by Parisi Speed School
- One hour of Stickwork & Lacrosse Concepts with the Ultimate Chester County coaching staff
- Goalie-specific instruction for developing goalkeepers
This unique format allows players to improve not only their lacrosse skills but also the athletic movement, speed, and explosiveness that separate top players from the competition.
Every week introduces new drills, concepts, and game situations while reinforcing the fundamentals that lead to long-term success. Whether you're preparing for your spring season, club competition, or simply looking to continue improving during the offseason, Fall 4Square provides consistent, high-quality instruction in a challenging and supportive environment.
Ultimate Lacrosse believes that great players are built through consistent development. The Fall 4Square series is designed to help athletes become stronger, faster, and more complete lacrosse players while having fun along the way.
Spots are limited, so early registration is encouraged.
A: Fall 4Square combines athletic performance training with lacrosse-specific instruction in the same session. Players improve their speed and movement through Parisi Speed School while also developing stick skills, game concepts, and lacrosse IQ with Ultimate's coaching staff.
A: Yes. Dedicated goalie instruction is included during every session, allowing goalkeepers to receive specialized coaching while field players focus on position-specific skill development and concepts.
A: Faster first steps, better balance, and improved change of direction directly impact every aspect of the game. Combining athletic performance training with lacrosse instruction helps players become more explosive and effective in game situations.
A: No. Each week introduces new skills, concepts, and competitive situations while reinforcing the fundamentals that every player needs. This progressive approach keeps training engaging and helps athletes continue improving throughout the six-week series.
A: The program is ideal for players who want to continue developing during the offseason, prepare for the spring season, and receive consistent instruction from experienced coaches. Whether your goal is making a school team, excelling in club lacrosse, or simply becoming a more complete player, Fall 4Square provides an outstanding training environment.
Ultimate Delaware Free Lacrosse Clinic | August 12 | Tower Hill School
Ultimate Delaware Free Lacrosse Clinic | August 12 | Tower Hill School
Ultimate Delaware FREE Girls Lacrosse Clinic
Date: Wednesday, August 12
Location: Tower Hill School
Graduation Years: 2028–2036
Cost: FREE
Featured Coaches
- Demma Hall – Midfield
- Coley Ricci – Defense
- Mikayla Dever – Attack
- Additional Ultimate Delaware coaching staff
Clinic Focus
- Stickwork
- Footwork
- Shooting
- Dodging
- Small-Sided Offensive & Defensive Play
Bring a friend! Players from outside the club are welcome.
Looking for a fun way to improve your game or try lacrosse for the first time? Join Ultimate Lacrosse Delaware for a FREE Girls Lacrosse Clinic on August 12 at Tower Hill School.
Open to players in the 2028 through 2036 graduation years, this clinic is designed for girls who want to develop their skills, learn from outstanding coaches, and enjoy a fun, energetic evening on the field. Whether you're already playing club lacrosse or completely new to the game, all players are welcome.
Bring a friend! This clinic is open to anyone, including players who are not currently part of Ultimate Delaware. It's the perfect opportunity to introduce a teammate or friend to the sport and experience the Ultimate coaching style together.
Players will receive instruction from an outstanding coaching staff, including:
- Demma Hall – Midfield specialist, University of Maryland (2022–2023) and Clemson University (2024–2025)
- Coley Ricci – Defensive specialist, Head Coach at Unionville High School, former University of Delaware player (2013–2017), former Cabrini University coach (2019–2024)
- Mikayla Dever – Attack specialist, former Rutgers University player (2020–2024), Assistant Coach at Cardinal O'Hara High School, and Regional Director for Ultimate Delaware
The clinic will focus on:
- Stickwork
- Footwork
- Shooting and dodging
- Small-sided offensive and defensive game situations
Come learn, compete, make new friends, and see why Ultimate Delaware has become one of the region's premier player development programs.
Best of all, it's completely free.
A: Absolutely. This clinic is open to all players, whether they're currently part of Ultimate Delaware or completely new to the program. It's a great opportunity to experience the coaching staff and meet other players in a fun, welcoming environment.
A: Yes. The clinic is designed for players with a wide range of experience levels. Coaches will provide instruction appropriate for each athlete while creating a positive atmosphere where everyone can learn and improve.
A: Players will train with accomplished coaches who specialize in different areas of the game, including attack, midfield, and defense. The clinic focuses on individual skill development and small-sided game situations that allow players to receive more coaching and more touches on the ball.
A: Lacrosse is always more fun with teammates and friends. Bringing someone new helps grow the game while giving both players an opportunity to learn together in a relaxed, enjoyable environment.
Ultimate Delaware Fall 4Square Training | Tower Hill School | Fall Lacrosse Development
Ultimate Delaware Fall 4Square Training | Tower Hill School | Fall Lacrosse Development
Ultimate Delaware Fall 4Square Training
Dates: Wednesdays, September 30 – November 11
Time: 6:30 PM – 8:00 PM
Location: Tower Hill School – DeGroat Field
Graduation Years: 2028–2036
Weekly Focus
- Speed
- Agility
- Stickwork
- Offensive & Defensive Concepts
- Lacrosse IQ
Continue building your game this fall with Ultimate Delaware Fall 4Square Training, a six-week development series designed to help players sharpen their skills, improve athleticism, and become more confident on the field.
Open to players in the 2028 through 2036 graduation years, Fall 4Square takes place on Wednesday evenings from September 16 through October 21 at Tower Hill School's DeGroat Field from 6:30 PM to 8:00 PM.
Unlike a traditional clinic, 4Square focuses on the core building blocks that help players succeed throughout their lacrosse careers. Each week introduces new skills and concepts while reinforcing the fundamentals that separate great players from good ones.
Training sessions emphasize:
- Speed and agility
- Stickwork and ball control
- Offensive and defensive concepts
- Decision-making and lacrosse IQ
- Confidence under game-speed conditions
Ultimate Lacrosse is known for its player-first development philosophy, and the Fall 4Square program reflects that approach. Coaches create a fast-paced, positive environment where athletes receive plenty of repetitions, individualized instruction, and opportunities to apply new skills in competitive situations.
Whether you're preparing for your school season, looking to stay sharp during the fall, or simply want to continue improving, Fall 4Square provides consistent, high-quality instruction from experienced coaches.
Each session builds upon the previous week, giving players a strong foundation that will benefit them throughout the year.
Spots are limited, and early registration is encouraged.
A: Fall 4Square is designed around skill development rather than team preparation. Each week focuses on foundational skills, movement, and lacrosse concepts that help players become more complete athletes regardless of the position they play.
A: While players can improve by attending individual sessions, the greatest benefit comes from participating in the entire six-week series. Each week introduces new concepts while building on the skills developed in previous sessions.
A: Players will train speed, agility, stickwork, footwork, offensive and defensive concepts, and lacrosse IQ. The goal is to help athletes become more confident and effective in game situations.
A: Yes. The program is open to players in the 2028 through 2036 graduation years. Coaches provide instruction that challenges experienced players while helping newer athletes continue building strong fundamentals.