Ultimate Lehigh Valley Fall 4Square Training | Speed, Agility & Lacrosse Skills
Ultimate Lehigh Valley Fall 4Square Series
Dates: Wednesdays, September 30 through November 11
Time: 6:00 PM to 8:00 PM
Location: Cedar Crest College Turf
Grades: 4th through 10th
Each Two-Hour Session Includes:
- 1 hour of Speed & Agility with St. Luke's Athletic Training Staff
- 1 hour of Stickwork & Lacrosse Development
Get faster, improve your stick skills, and continue developing your game this fall with Ultimate Lehigh Valley Fall 4Square Training at Cedar Crest College.
Open to girls in 4th through 10th grade, this seven-week training series combines athletic performance training with focused lacrosse development to help players become stronger, faster, and more confident on the field.
Fall 4Square will take place on Wednesday evenings from September 30 through November 11 on the Cedar Crest College Turf, with each two-hour session running from 6:00 PM to 8:00 PM.
Each session is split into two focused training blocks. Players receive one hour of speed and agility training with the St. Luke's Athletic Training Staff, followed by one hour of stickwork and lacrosse development with Ultimate Lehigh Valley coaches.
The format gives athletes an opportunity to improve both the physical and technical sides of their game. Speed, acceleration, footwork, balance, and change of direction are critical for creating separation, defending effectively, and competing in transition. Dedicated stickwork gives players the repetitions needed to become more comfortable and confident with the ball under pressure.
For younger athletes, 4Square provides a strong foundation of movement and lacrosse fundamentals. Older players can use the series to sharpen their skills, improve athletic performance, and stay prepared for upcoming school and club seasons.
With seven consecutive weeks of training, athletes have the opportunity to build on their progress each Wednesday.
Join Ultimate Lehigh Valley this fall and put in the work now that can make a difference when competition begins.
A: 4Square dedicates equal time to athletic development and individual lacrosse skills. Players get a full hour focused on speed and agility followed by a full hour of stickwork, giving them more concentrated individual development than they typically receive during team practices.
A: The athletic training portion focuses on speed and agility, helping players become quicker and more efficient movers. Those skills can translate directly to dodging, defending, transition play, and competing for ground balls.
A: Yes. Fall 4Square is open to girls in grades 4 through 10. Training can challenge experienced players while giving younger athletes the repetitions and fundamentals they need to continue building their game.
A: A player can have great stick skills, but she also needs the speed, balance, and footwork to create opportunities during games. Training both areas helps athletes become more complete lacrosse players rather than focusing on only one part of their development.
A: Consistency is what turns training into improvement. Seven consecutive weeks give players time to reinforce skills, improve their movement, and build on what they learned during previous sessions instead of starting over at each clinic.