Ultimate Pennsylvania Fall 4Square Training | Parisi Speed School & Lacrosse Skills

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Ultimate Pennsylvania Fall 4Square Training at Germantown Academy with Parisi Speed School for girls in grades 2 through 10

Ultimate PA Fall 4Square Series

Dates: Tuesdays, September 8 through October 27

Time: 5:30 PM to 7:00 PM

Location: Germantown Academy

Grades: 2nd through 10th

Each 90-Minute Session Includes:

  • 45 minutes of Speed & Agility with Parisi Speed School
  • 45 minutes of Stickwork & Lacrosse Development

Get faster, sharpen your stick skills, and keep developing your game this fall with Ultimate Pennsylvania Fall 4Square Training at Germantown Academy.

Open to girls in 2nd through 10th grade, this eight-week training series combines athletic performance work with lacrosse-specific skill development to give players a complete offseason training experience.

Fall 4Square will take place on Tuesday evenings from September 8 through October 27, with each 90-minute session running from 5:30 PM to 7:00 PM at Germantown Academy.

What makes 4Square different is how each session is divided. Players receive 45 minutes of speed and agility training with Parisi Speed School, focusing on the movement skills that translate directly to the lacrosse field. The remaining 45 minutes are dedicated to stickwork and lacrosse development, giving athletes consistent repetitions and focused coaching from the Ultimate staff.

The combination helps players develop both sides of their game. Speed, acceleration, footwork, balance, and change of direction can make athletes more effective on the field, while dedicated stickwork helps build the confidence and consistency needed to execute those movements with the ball in their stick.

For younger players, 4Square provides an opportunity to establish strong fundamentals and athletic habits. More experienced players can use the series to refine their technique, increase their speed, and stay sharp throughout the fall.

With eight consecutive weeks of training, players have the opportunity to build on what they learn rather than relying on a single clinic or training session.

Join Ultimate Pennsylvania this fall and put in the work that can make a difference when the next season begins.

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A: Team practices have to cover systems, plays, and team preparation. 4Square gives players dedicated time to work specifically on their athleticism and individual stick skills, with half of every session devoted to each.

 

A: The first 45 minutes focus on speed and agility development with Parisi Speed School. That training is designed to improve areas such as acceleration, footwork, balance, and change of direction that directly impact how athletes move on the lacrosse field.

 

A: Yes. The series is open to girls in grades 2 through 10. Younger athletes can focus on establishing strong fundamentals, while older players can use the sessions to refine their skills and continue developing during the fall.

 

A: Lacrosse players need to be able to move efficiently while controlling the ball and making decisions at speed. Training both areas during the same program helps players become better overall athletes instead of focusing exclusively on lacrosse technique.

 

A: Yes. Consistent weekly training gives players time to reinforce good habits and build on previous sessions. Eight weeks of repetition can create more meaningful improvement than a single clinic or occasional offseason workout.