ultimate-workouts

Intermediate Strength Program 12 Weeks)

This program is designed for someone who has learned how to properly execute the primary barbell exercises and knows how to power clean. It incudes strength training with circuits and conditioning, so there is a lot of variety in the workouts.

There are no percentages with this program, so you are to go as heavy as you can with good form!

This is great whether you in or out-of-season

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