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Home
Regions
Pennsylvania
New Jersey
Chesco
Elite
Events
Spring Clinics
About
Leadership
Front Office
Community
News
Partnerships
FAQ
Policies
Resources
For NCAA Staff
College Coach Recruiting Needs
ConnectLax Rosters
Recruiting
Connectlax FAQ
Workouts
Video Workout Library
Assistance Lifts
Lift Technique Reminders
Novice Training Program 4 Weeks
Intermediate Strength Program (12 Weeks)
Advanced Training Program 5 Weeks
Speed Agility Conditioning
Contact Us
Mailing List
Testimonials
Shop
Lily Niemkiewicz
