Pennsylvania Lacrosse Events
Ultimate Pennsylvania Fall 4Square Training | Parisi Speed School & Lacrosse Skills
Ultimate Pennsylvania Fall 4Square Training | Parisi Speed School & Lacrosse Skills
Ultimate PA Fall 4Square Series
Dates: Tuesdays, September 8 through October 27
Time: 5:30 PM to 7:00 PM
Location: Germantown Academy
Grades: 2nd through 10th
Each 90-Minute Session Includes:
- 45 minutes of Speed & Agility with Parisi Speed School
- 45 minutes of Stickwork & Lacrosse Development
Get faster, sharpen your stick skills, and keep developing your game this fall with Ultimate Pennsylvania Fall 4Square Training at Germantown Academy.
Open to girls in 2nd through 10th grade, this eight-week training series combines athletic performance work with lacrosse-specific skill development to give players a complete offseason training experience.
Fall 4Square will take place on Tuesday evenings from September 8 through October 27, with each 90-minute session running from 5:30 PM to 7:00 PM at Germantown Academy.
What makes 4Square different is how each session is divided. Players receive 45 minutes of speed and agility training with Parisi Speed School, focusing on the movement skills that translate directly to the lacrosse field. The remaining 45 minutes are dedicated to stickwork and lacrosse development, giving athletes consistent repetitions and focused coaching from the Ultimate staff.
The combination helps players develop both sides of their game. Speed, acceleration, footwork, balance, and change of direction can make athletes more effective on the field, while dedicated stickwork helps build the confidence and consistency needed to execute those movements with the ball in their stick.
For younger players, 4Square provides an opportunity to establish strong fundamentals and athletic habits. More experienced players can use the series to refine their technique, increase their speed, and stay sharp throughout the fall.
With eight consecutive weeks of training, players have the opportunity to build on what they learn rather than relying on a single clinic or training session.
Join Ultimate Pennsylvania this fall and put in the work that can make a difference when the next season begins.
A: Team practices have to cover systems, plays, and team preparation. 4Square gives players dedicated time to work specifically on their athleticism and individual stick skills, with half of every session devoted to each.
A: The first 45 minutes focus on speed and agility development with Parisi Speed School. That training is designed to improve areas such as acceleration, footwork, balance, and change of direction that directly impact how athletes move on the lacrosse field.
A: Yes. The series is open to girls in grades 2 through 10. Younger athletes can focus on establishing strong fundamentals, while older players can use the sessions to refine their skills and continue developing during the fall.
A: Lacrosse players need to be able to move efficiently while controlling the ball and making decisions at speed. Training both areas during the same program helps players become better overall athletes instead of focusing exclusively on lacrosse technique.
A: Yes. Consistent weekly training gives players time to reinforce good habits and build on previous sessions. Eight weeks of repetition can create more meaningful improvement than a single clinic or occasional offseason workout.
Ultimate Pennsylvania Youth Supplemental Tryouts | September 13 | Germantown Academy
Ultimate Pennsylvania Youth Supplemental Tryouts | September 13 | Germantown Academy
Ultimate Pennsylvania Youth Supplemental Tryouts
Date: Saturday, September 13
Time: 9:00 AM – 11:00 AM
Location: Germantown Academy
Graduation Years: 2032–2036
Ultimate Lacrosse Pennsylvania is hosting Youth-Only Supplemental Tryouts on Saturday, September 13, giving young players one final opportunity to earn a roster spot for the 2026–2027 club season.
Open to players in the 2032 through 2036 graduation years, this supplemental evaluation is designed for athletes who were unable to attend the summer tryouts or who are still looking for the right club program to continue their development.
The tryout will be held from 9:00 AM to 11:00 AM at Germantown Academy. Throughout the session, players will participate in skill development drills, positional instruction, and competitive gameplay while being evaluated by the Ultimate Pennsylvania coaching staff.
Ultimate Lacrosse has built its reputation on developing confident, fundamentally sound players in a positive and challenging environment. Coaches will evaluate each athlete on stick skills, athleticism, game awareness, coachability, effort, and how they compete within a team setting.
This youth-only supplemental tryout gives younger players an opportunity to showcase their development before final rosters are completed. Whether your daughter is new to club lacrosse or has continued improving throughout the offseason, this is an excellent chance to earn a place in one of the region's premier development programs.
Roster spots are limited and will be filled based on team needs following the evaluation.
Register today and take your final opportunity to join Ultimate Pennsylvania for the upcoming season.
A: Yes. This Youth-Only Supplemental Tryout is the final evaluation opportunity for players in the 2032–2036 graduation years before rosters are finalized. It's designed specifically for athletes who missed the original tryouts or are still searching for the right club fit.
A: Coaches evaluate more than stick skills. They look for effort, coachability, athleticism, lacrosse IQ, communication, competitiveness, and how players perform in game-like situations. A positive attitude and willingness to learn are just as important as technical ability.
A: No. Players from a variety of backgrounds are encouraged to attend. If your daughter is ready for a more competitive environment and is committed to improving, this is an excellent opportunity to be evaluated by the Ultimate coaching staff.
A: Players should bring full girls lacrosse equipment, plenty of water, and arrive 15 to 30 minutes early for check-in and warm-ups. Being prepared allows players to perform at their best from the start.
A: Ultimate Pennsylvania emphasizes long-term player development through experienced coaching, competitive training, and a positive team culture. The program focuses on helping athletes improve their skills, confidence, and game understanding while preparing them for success at every level of the game.
Mini Club (Summer 2026)
Mini Club (Summer 2026)
**Players do NOT need to try out for Mini Club and can proceed to register for the Summer 2026 season**
Event Details
June - July | 6x Practices Minimum during the week
June | 1 Tournament on the weekend
July | 1 Tournament on the weekend